![]() Read honest and unbiased product reviews from our users. Each dynamic workout delivers high-fun, high-energy moves that enhance athletic performance, sculpting power, fine-tuned flexibility, and post-exercise calorie burn.ĭVD 3 (Month 3): Reach your peak, and finish Month 3 strong, with this fierce mix of explosive plyometric workouts that exert muscles to the max, power yoga that polishes muscle tone, and a dynamic sports stretch that conditions your lean and limber body. Specialties: It only takes one workout to become part of the Downs Fitness family Downs Fitness features: virtual and in person programs: - Downs Fit in Six - flagship 6 week program aims for total body and lifestyle transformation. Find helpful customer reviews and review ratings for RIPT90 FIT: 90 Days DVD Workout Program with 12+1 Exercise Videos Training Calendar, Fitness Tracker & Training Guide and Nutrition Plan at. Phase 2 of the BeFit program revs up the pace and power of each cross-training workout to accelerate your metabolism and blast remaining fat. This unique blend of upper- and lower-body training, calorie-crushing cardio, Mixed Martial Arts (MMA), yoga, abs sculpting, and sports stretching, will lay the foundation for revolutionary transformation!ĭVD 2 (Month 2): Move into Month 2 and marvel at the new athletic you. ![]() This set also includes a diet and workout journal that will help you track your daily progress, a workout calendar that makes it easy to know exactly which workouts to do each day, and fit tips from our expert trainers to help you stay motivated and energized.ĭVD 1 (Month 1): Kick-start your Month 1 makeover with fat-blasting workouts strategically combined to boost your total body strength, flexibility and metabolism. The BeFit in 90 Program contains everything you need to help shed pounds and transform your body in just 90 days This total body cross-training system offers unique daily 35-minute workouts that get progressively more challenging every month. ![]() Fitness experts Samantha Clayton and Garret Amerine will guide you through a mix of strength, cardio, flexibility, yoga and power drills to help you reach your ultimate fitness goals. Aim to include at least 150 to 300 minutes of moderately-intense cardio exercise per week to help burn calories, trim fat and improve circulatory. This total body cross-training system offers unique daily 35-minute workouts that get progressively more challenging every month. According to the Physical Activity Guidelines for Americans, a well-rounded workout plan should include cardiovascular exercise, strength training and flexibility training. The BeFit in 90 Program contains everything you need to help shed pounds and transform your body in just 90 days! Genre: eLearning Video / Fitness, Cardio Workout, Health BeFit In 90 Workout System Course DescriptionĪrchive : BeFit In 90 Workout System Digital Download Choose one of our signature meal plan options or request a custom quote to fully customize your meal plan based on your individual preferences.
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